This is something I’m also passionate about. We don’t have to be perfect and we all reach for something convenient now and then, but the more we can cook from scratch using fresh, unadulterated, seasonal produce, taking time to nourish our bodies then the healthier we all we be.
I love this - 'notice how your body feels when you are done, without judgment, just take a moment to check in with yourself and notice.' I can sure notice when my body is feeling neglected - bloated, heartburn, or achy legs when I'm trying to sleep. I going to give my body some loving by noticing more of the positive feelings after I've eaten something healthy. Why is it we only notice the pain!
Kathy, good point! I think anything that makes us uncomfortable hijacks our thinking. So taking a moment to recognize hunger cues and satiety can be a form of gratitude.
This is something I’m also passionate about. We don’t have to be perfect and we all reach for something convenient now and then, but the more we can cook from scratch using fresh, unadulterated, seasonal produce, taking time to nourish our bodies then the healthier we all we be.
exactly!
I love this - 'notice how your body feels when you are done, without judgment, just take a moment to check in with yourself and notice.' I can sure notice when my body is feeling neglected - bloated, heartburn, or achy legs when I'm trying to sleep. I going to give my body some loving by noticing more of the positive feelings after I've eaten something healthy. Why is it we only notice the pain!
Kathy, good point! I think anything that makes us uncomfortable hijacks our thinking. So taking a moment to recognize hunger cues and satiety can be a form of gratitude.